About

…and the lights don’t lie.

This was a line in a poem I wrote many years ago in regards to how we see ourselves. No matter what stories we tell, what face we put on, who we pretend to be to the world, one thing is true: the light, the truth, the reality cannot lie. And we can always rely on that light to bring us back to the truth so long as we trust it and its power.

We all have a light that shines within us. For many, this light is like an old memory packed away deep and hidden from view. If we close our eyes and listen to the color of our light I know we can all find it again.

Mindfulness awareness can help us listen and tune back in to our true selves. We can achieve mindfulness by meditating, breathing exercises, yoga, and many other ways. I choose to put my words in the form of poetry.